HMEICHHIATE THLATIN TIBUAI THINTU – PRE-MENSTRUAL SYNDROME (PMS)

HMEICHHIA TE THLATIN TI BUAI THIN TU – PRE-MENSTRUAL SYNDROME (PMS)

By – Hellen Lalrinpuii

  • Hmeichhiate thlatin min ti buai tu, mipa ten min hriatthiam sak tur Premenstrual Syndrome (PMS) Premenstrual syndrome (PMS) kan tih hi thi neih dawn hnai a, nunphung pangai ti buai thei zawnga thinei tur inthram ti i la, a sual awm lo e.
  • PMS hi a tlangpui in thineih hma ni 5-11 vel atang a intan in,thineih intan hunah ah a reh ve leh tlangpui thin.
  • MI IN PMS a nei te chu a hnuai a tarlan ang te khuan an awm tlangpui thin:

1. Lu na. 2. Ke vung. 3. Kawng leh hnungzang na. 4. Pumna, pum nuam lo leh khuapuar. 5. Hnute tang/na. 6. Rilru thawpik, tawt up up,

7. Thil ngaituah ding thei lo  leh a dangte.

  • PMS awm chhan:

Lehkhabu tam tak leh mithiam tam tak in a awmchhan an tarlang nual hlawm a, chungte chu:1. Thineih dawn a, Hormone inthlak vang. 2. Calcium leh magnesium tlakchham vang. 3. Vitamin B tlakchham vang.

  • PMS NEI TE IN LAM A IN ENKAWLDAN:
  1. Tui in that a, thei leh thlai leh carbohydrate tamna, chaw, alu, dal, etc ei that.
  2. Riltam a inhrek loh tur.
  3. Zuk leh hmuan insum.
  4. Chi al lutuk leh coffee in loh tur.
  5. Rilru ti thawven nan hunawl hman that .
  6.  Yoga leh excercise lak that tur.
  7. Kawrhnuai (bra) hak nuam tak hak tur, duthusamah chuan sport bra hak a tha.
  8. Nachhawkna pawh ei a pawi lem lo lu na leh awm nuam lo tan.
  9. Calcium leh magnesium tamna (bawnghnute, lui sa, chengkawl etc) ei tam a tha.
  10.  Hahdamna tak a hun hman.
  11. Diary, PMS intanni leh awmdan zawng zawng ziahna neih a tha. Diary ah chuan a loh berah thla3 chhung a, awmdan ziah ni thei se, a chhan chu doctor i PMS nasa vang a, i pan pawh in a pui ang che.   
  • PMS nasa tan chuan doctor rawn a tha, a chhan chu damdawi taksa leh rilru lam damdawi ei ngai te pawh a awm theih.
  • PMS emaw kan intih kha kan thyroid hormone that loh vang a ni thei a, a nasat chuan doctor hnenah i PMS DIARY nen i kal dawn nia.
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